Changing negative self-talk can be a challenge many us may not even know we are a willing participant in, which I am just as guilty as the next. Every day some or most of us avoid looking in the mirror or focus on the routine we are completing, not once stopping to look at ourselves or this total stranger that appears at specific times of the day or through casual peripheral glances.None of us are immune to the self-doubt and negative self-talk of our lives. Nevertheless, open up a conversation and ask what other people think of you. Start taking compliments seriously and don't let them pass or wave them away. Especially don't deflect these compliments with your discounting negative talk a taking As my friend would say, "Isn't it what I think you think you are."
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