Halloween is the perfect time of year to face what we fear. In fact, this celebration is a lot about embracing the scary things and even having fun with them.
Explore what it feels like to wear a costume of something that scares you, like a spider. Perhaps you can embrace your fears in more healthy ways, develop empathy for that being, and learn to have fun with what you fear.
What do we usually fear the most? The dark—because the dark is the symbol of the unknown. If we can’t see it, we can’t know it, and we believe it’s something to fear.
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